Building Your Immune System During Virus Season & A Disinfectant Spray Recipe

10:33 AM

Building Your Immune System During Virus Season & A Disinfectant Spray Recipe

Physicians claim preventing the flu, or any other viral illness, is simple. They claim the solution entails good nutrition, regular exercise, and getting enough sleep. Sounds easy, right? Unfortunately that’s not the case and health authorities are on high alert after China’s outbreak of the Coronavirus. The World Health Organization expects the Coronavirus to spread worldwide. To date, over 90,000 cases, and 3,000 deaths, related to the Coronavirus have been confirmed.

The sad truth is most adults do not maintain a healthy diet. Five out of ten adults regularly consume a diet high in sugar and fat. Poor diets cause the immune system to break-down because the body requires proper nourishment. When the body is deprived of vitamins, minerals and antioxidants it loses its ability to fight off infection. Proper nutrition is also necessary to reduce the risk of chronic disease, including Obesity, Type 2 Diabetes, Sleep Apnea, High Blood Pressure, and High Cholesterol.

It’s time for the world to take action by getting informed and taking healthier steps to reduce risks of all viruses. The Health Dare is equipped to help the community with an extensive nutrition program and educational experience that enables clients to become their own Health Coach in as little as 90 days!

It’s not too good to be true, The Health Dare CAN & WILL help people reduce risks of the flu or Coronavirus by improving “cellular health.” As we age, our immune system becomes compromised and leaves us susceptible to illness and infectious disease. Our cells become clogged with toxins and can’t do their jobs effectively. The Health Dare takes you through a cellular detox, repairing and hydrating your cells so they can function optimally and fight off pathogens, including viruses and bacteria!

The Health Dare has a phenomenal team of coaches who work with clients to create programs tailored to unique lifestyles. Health Dare coaches shop with clients at local grocery stores to educate individuals on what to look for on labels and what nutritional values are associated with different food groups. Other events include cooking classes led by our top of the line culinary team. Clients can come enjoy delicious meals, that always beg the question, “Was that really healthy?” The Health Dare’s oil and spice class is a natural flu remedy too! Clients are always fascinated when they learn about antiviral and antibacterial properties of different herbs and essential oils. The Health Dare team loves to see the looks on client’s faces when they apply simple steps to their daily lives and reap the rewards of healthier and happier lifestyles.

America, it’s time to take preventative action against the Coronavirus and all other viruses. Just like reversing symptoms of Obesity, Type 2 Diabetes, Sleep Apnea, High Blood Pressure, and High Cholesterol, the change begins with “taking the dare.” Call The Health Dare today and schedule your free consultation - your life is worth the investment! Learn about healthier lifestyle habits that will kick illness to the curb. I DARE YOU!

Health Tip: 

One of the best ways to keep germs from spreading is by washing your hands. Since hand sanitizers and disinfectant wipes are hard to find in stock anywhere due to the Corona Virus, here's a simple recipe for making your own disinfectant spray.

Disinfectant Spray Recipe: 

  • 1/4 cup 80 proof vodka or rubbing alcohol (vodka is actually better as it is less expensive and not as strong smelling) 
  • 1/4 cup white vinegar 
  • 1/3 cup distilled water 
  • 20 drops of tea tree essential oil 
  • 20 drops of one of the following: cinnamon, clove, lavender, orange, rosemary or lemon Pinch of Espon salt – this helps emulsify the spray 
Use a GLASS spray bottle and add all ingredients to bottle and shake well. Spray surfaces, it evaporates fairly quickly so may not need to wipe down.


Huck tells his story...


The Health Dare is taking a stand on the forefront against the top 5 deadly conditions in America. Symptoms of Type II Diabetes, High Blood Pressure, High Cholesterol, IBS, and Sleep Apnea are on the rise, and many of these symptoms stem from obesity. The Health Dare coaches have seen the need, and are taking action to help save lives in their communities. They are a preventative health education program that empowers clients to care for themselves long term, and become their own health coach. With a focus on surrounding clients with “Vitamin L,” which is Love, this program is changing lives by the thousands.

Book your FREE consultation today! CLICK HERE

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