Building Your Immune System During Virus Season & A Disinfectant Spray Recipe

Physicians claim preventing the flu, or any other viral illness, is simple. They claim the solution entails good nutrition, regular exercise, and getting enough sleep. Sounds easy, right? Unfortunately that’s not the case and health authorities are on high alert after China’s outbreak of the Coronavirus. The World Health Organization expects the Coronavirus to spread worldwide. To date, over 90,000 cases, and 3,000 deaths, related to the Coronavirus have been confirmed.

The sad truth is most adults do not maintain a healthy diet. Five out of ten adults regularly consume a diet high in sugar and fat. Poor diets cause the immune system to break-down because the body requires proper nourishment. When the body is deprived of vitamins, minerals and antioxidants it loses its ability to fight off infection. Proper nutrition is also necessary to reduce the risk of chronic disease, including Obesity, Type 2 Diabetes, Sleep Apnea, High Blood Pressure, and High Cholesterol.

It’s time for the world to take action by getting informed and taking healthier steps to reduce risks of all viruses. The Health Dare is equipped to help the community with an extensive nutrition program and educational experience that enables clients to become their own Health Coach in as little as 90 days!

It’s not too good to be true, The Health Dare CAN & WILL help people reduce risks of the flu or Coronavirus by improving “cellular health.” As we age, our immune system becomes compromised and leaves us susceptible to illness and infectious disease. Our cells become clogged with toxins and can’t do their jobs effectively. The Health Dare takes you through a cellular detox, repairing and hydrating your cells so they can function optimally and fight off pathogens, including viruses and bacteria!

The Health Dare has a phenomenal team of coaches who work with clients to create programs tailored to unique lifestyles. Health Dare coaches shop with clients at local grocery stores to educate individuals on what to look for on labels and what nutritional values are associated with different food groups. Other events include cooking classes led by our top of the line culinary team. Clients can come enjoy delicious meals, that always beg the question, “Was that really healthy?” The Health Dare’s oil and spice class is a natural flu remedy too! Clients are always fascinated when they learn about antiviral and antibacterial properties of different herbs and essential oils. The Health Dare team loves to see the looks on client’s faces when they apply simple steps to their daily lives and reap the rewards of healthier and happier lifestyles.

America, it’s time to take preventative action against the Coronavirus and all other viruses. Just like reversing symptoms of Obesity, Type 2 Diabetes, Sleep Apnea, High Blood Pressure, and High Cholesterol, the change begins with “taking the dare.” Call The Health Dare today and schedule your free consultation - your life is worth the investment! Learn about healthier lifestyle habits that will kick illness to the curb. I DARE YOU!

Health Tip: 

One of the best ways to keep germs from spreading is by washing your hands. Since hand sanitizers and disinfectant wipes are hard to find in stock anywhere due to the Corona Virus, here's a simple recipe for making your own disinfectant spray.

Disinfectant Spray Recipe: 

Ingredients: 

• 1/4 cup 80 proof vodka or rubbing alcohol (vodka is actually better as it is less expensive and not as strong smelling) 
• 1/4 cup white vinegar 
• 1/3 cup distilled water 
• 20 drops of tea tree essential oil 
• 20 drops of one of the following: cinnamon, clove, lavender, orange, rosemary or lemon Pinch of Espon salt – this helps emulsify the spray 

Directions:
Use a GLASS spray bottle and add all ingredients to bottle and shake well. Spray surfaces, it evaporates fairly quickly so may not need to wipe down.

HE TOOK THE HEALTH DARE AND IT SAVED HIS LIFE! 

HE TOOK THE HEALTH DARE AND IT SAVED HIS LIFE!

The Health Dare is taking a stand on the forefront against the top 5 deadly conditions in America. Symptoms of Type II Diabetes, High Blood Pressure, High Cholesterol, IBS, and Sleep Apnea are on the rise, and many of these symptoms stem from obesity. The Health Dare coaches have seen the need, and are taking action to help save lives in their communities. They are a preventative health education program that empowers clients to care for themselves long term, and become their own health coach. With a focus on surrounding clients with “Vitamin L,” which is Love, this program is changing lives by the thousands.

Book your FREE consultation today! CLICK HERE

The Health Dare’s Exclusive Invitation to Clemson’s 2019 National Signing Day with Dabo Swinney

Last week, The Health Dare was invited to join Clemson football head coach, Dabo Swinney as he welcomed twenty-three new commitments to the Tiger family.

It was an unforgettable experience standing alongside legacy IPTAY members as Swinney announced the newest team members, including seven 5-star recruits. We can’t wait to see how these players continue making history for the organization. Following the event, ESPN and 247Sports ranked Clemson as the number one recruiting class in the country!

Our day began with light refreshments and networking in the beautiful Allen N. Reeves Football Complex. The $55 million facility was completed just two years ago, and certainly lives up to the hype! From the glistening national championship trophies to the bowling lanes, and arcade games, we could have spent an entire week in what Clemson football fans might consider paradise.

The Health Dare to partner with the Clemson Football brand to raise awareness and reverse symptoms of Type II Diabetes, High Blood Pressure, Sleep Apnea and Obesity.

The signing day celebrations continued in the media room...

where we stood just inches from Clemson’s elite coaching staff and their families. The Health Dare team couldn’t resist taking a couple selfies with these local celebrities. The program aired live on national television and shattered records as the Clemson Tigers secured more top ranking athletes than Alabama and LSU!

The highly anticipated Fiesta Bowl is up next on the Tiger’s agenda. The game will take place on December 28th, 2019 in Phoenix, Arizona against the undefeated, Ohio State. If Clemson can secure the win, the Tigers will continue their journey to the 2019 National Championship in hopes of securing their 7th title. The Health Dare will be cheering on the Tigers from our coaching office. As Dabo Swinney says “It’s always great to be a Tiger!”

This once in a lifetime experience was made possible by our generous sponsors: 

Entercom Upstate and WCCP The Roar. For five years these broadcasting networks have allowed The Health Dare to partner with the Clemson Football brand to raise awareness and reverse symptoms of Type II Diabetes, High Blood Pressure, Sleep Apnea and Obesity. The Health Dare team is #ALLIN when it comes to helping the Carolinas with overall health! To book a free consultation and start tackling your symptoms today,

Call 1-877-IDAREME or https://www.thehealthdare.com/
We can’t wait to hear from you! 

Tag cloud: high blood pressure diet, high blood pressure diet recipes
 

Roger suffered from the symptoms of Type II Diabetes, Sleep Apnea, Acid Reflux, High Blood Pressure, and High Cholesterol.

This Independence Day, The Health Dare Coaching Team is celebrating with one of their veteran clients, Roger. He served our country faithfully, and we honor him for it, but now he is experiencing freedom on a whole new level.
You see, Roger suffered from the symptoms of Type II Diabetes, Sleep Apnea, Acid Reflux, High Blood Pressure, and High Cholesterol. Roger slept every night for over a decade with a C-Pap machine. After taking The 90-Day Health Dare, Roger’s doctor has now taken him off of metformin, actose, blood pressure medications and cholesterol medications! He has also decreased his need for a C-Pap machine! Roger and his wife Karen are living out their dreams in retirement, and just purchased a large farm in Connecticut, where he will be ministering to other veterans. Roger agrees this never would have been possible without The Health Dare 90-Day program.


Roger also experienced incredible and rapid weight loss of visceral fat, forcing him to relinquish his role at Take Heart Church as Santa Clause for the last several years. The children at the Take Heart Church Heroes Kids’ Ministry decided they simply couldn’t allow a skinny Santa to play the character! The congregation celebrated with Roger as they watched him shrink each week. Members could be seen slapping five in the church lobby, or giving Roger a hug as he began gaining much-needed energy and health back at the cellular level.


The Health Dare coaching team did not have a dry eye in the room as Roger said to the camera with tears in his eyes, “You need to get on The Health Dare. I Dare You!” Now you can experience the same freedom that Roger has found through the 90-day Health Dare program.

If you are struggling with the symptoms of High Blood Pressure, High Cholesterol, Sleep Apnea, Irritable Bowel Syndrome, or Type II Diabetes, the Health Dare coaches are standing by to offer a listening ear, and educate you on how to reverse the symptoms. In fact, if you do not reduce your symptoms within 30 days on The Health Dare program, they will give you your money back! The Health Dare coaching team doesn't want you to lose weight to get healthy; they want you to get healthy to lose weight! In fact, they will use preventative healthcare nutrition education techniques to teach you everything they know in 90 days, so you can be healthy for a lifetime! The Health Dare coaches use medical models, curriculum, one-on-one sessions, cooking demonstrations, shopping encounters at Whole Foods, and so much more to help you develop healthy habits. And don't worry-you won't do it alone! Your coaching team will hold your hand every step of the way! You're probably skeptical, wondering if The Health Dare cellular health program is some sort of shot, drops, strict diet, hormones or shakes. But it is none of those things! You don't have to go to the gym, and there are only 2 things you can't have! The Health Dare is not a scam, it's just real people with real results. Check out all of the testimonials and reviews, and see for yourself! The Health Dare coaches know that losing your health comes at a cost with a price tag that is sky high. However, gaining back your health is invaluable, and can't be bought.

Don't let Roger be the only one who experiences freedom this Independence Day. The Health Dare coaches are standing by with a listening ear, ready to talk with you about your health. Call now for your free consultation, and begin your journey to indolence! Call 1-877-IDAREME

Feb. 27, 2019 - The Health Dare Educational Center Ribbon Cutting Greenville SC - Greenville Chamber

The Health Dare corporate staff hosted a ribbon cutting at their new event and educational center, complete with a teaching center and children’s learning center.

The Health Dare coaching staff plans to host cooking classes and client education dinners for the Health Dare, as well as events for Moms and their children as they launch their new children’s brand, Kid Fit Nation. With a full team of coaches, every client will receive an individual, one-on-one experience, consistent with their exceptional customer service, with a “one size fits one” approach.


The Health Dare is taking a stand on the forefront against the top 5 deadly conditions in America. Symptoms of Type II Diabetes, High Blood Pressure, High Cholesterol, IBS, and Sleep Apnea are on the rise, and many of these symptoms stem from obesity. The Health Dare coaches have seen the need, and are taking action to help save lives in their communities. They are a preventative health education program that empowers clients to care for themselves long term, and become their own health coach. With a focus on surrounding clients with “Vitamin L,” which is Love, this program is changing lives by the thousands.

The Health Dare Educational Center Ribbon Cutting - Greenville News

Over the past four years, The Health Dare has partnered with other companies in their communities to improve health in their city, and this event was no exception. Pure On Main, a local natural food store and proud partner of The Health Dare, attended the grand opening in support of their local health coaching team. The owner, Betsy Exton, made this statement:

Pure On Main Owner Betsy Bridget and Maryanne - Health Dare Local Partners

“We are honored to be partners with The Health Dare, which allows us to collaborate and discover new ways to help and reach the people of Greenville and surrounding areas. The Health Dare is one of the most successful programs we have seen in our experience in natural health, with the best results in weight loss and reversing the signs of diabetes, high blood pressure and cholesterol. To anyone that is skeptical of this program, don’t be. I’ve never seen results like this! It really works! They will walk with you through it and hold your hand the whole way!” 

Farm Fresh Fast, a local Greenville leader in health and wellness, and a fantastic downtown eatery with a delicious spin on healthy food, provided their legendary “healthy donuts” for the event. Jonathan Willis, owner of Farm Fresh Fast and a local entrepreneur, made the following statement:

“We really appreciate someone being on the forefront and teaming up with us and helping get the upstate healthy. We realize that it is a need that starts with each person. We are each responsible for what goes into our body. We love working with The Health Dare and having that teammate in getting our community on the right track for healthy living and quality of life.”

Farm Fresh Fast Jonathan Willis & Bridget Trammell  - Health Dare Friends & Local Partners

The Health Dare Educational Center Ribbon Cutting Greenville SC

The Health Dare Vitamin L Coaches - Greenville, Columbia, Raleigh, Greensboro, Asheville, Charlotte, Charleston, & Wilmington

The Health Dare Educational Center Ribbon Cutting Greenville SC

Over the years, some of the favored upstate radio teams have supported The Health Dare, and this event was no exception. Word 106.3, The Health Dare’s leading radio partner for the last 4 years, sent their team out to cover the grand opening, and WGTK was present as well. Sports stations 97.7 ESPN and WCCP The Roar have been loyal partners of The Health Dare, and Walt Deptula, Tara in the Morning, Brad Senkiw, Amy Heider, Mike Gallagher, and Bobby McClain can often be heard raving about The Health Dare while the public is driving down the famous highway 85 into the Greenville city limits.

The Health Dare - Word 106.3, WGTK

The Health Dare Educational Center Greenville SC

The Health Dare Educational Center Ribbon Cutting - Special thanks to James Garlin Studios

This new grand opening of an educational event center is a game changer for both The Health Dare and the city of Greenville, SC. Complete with ten coaching offices, an event center, kitchens, two lobbies with two reception areas, and even more room to grow, this new center will help these coaches on their important mission of educating the public on healthy habits that will change…and even save…their lives. This center is paving the way for a new level of education on preventative healthcare, and raising a new generation of health coaches.

If you live in the Greenville area, stop by and tell the Health Dare coaching team how much you appreciate all they do for your city, your nation, and around the world…I Dare You!

Book your FREE consultation today! CLICK HERE

The Founder & Creator of The Health Dare Program Appears on Nite Line

Recently, The Founder and Creator of The Health Dare 90-day program, Bridgett Trammell, had the opportunity to speak about Healthy Living on Nite Line with Mary and Toni. In this raw interview, Bridget spoke about how The Health Dare began, how she believes God has blessed the business, and the struggles of being a single mom. She also talks about finding her husband, juggling the responsibilities of a Pastor's wife, and more! Bridget believes that The Health Dare is a ministry disguised as a business, as she coaches people from the inside out. She speaks of the change that must be made not only in health, but in the heart.

Together, Bridget and her husband Joshua Trammell, Pastor of Take Heart Church, have lost over 150lbs on The Health Dare. They are an incredible testimony of what The Health Dare do and how it can change your life! This was an interview that you definitely did not want miss! Coach Bridget is an author, motivational speaker, and a radio show in multiple cities, on The Health Dare hour called "Coaching Me!" Tune in to hear her talk with real clients from The Health Dare, and hear their stories of transformation. Listen to hear America's cheerleader encourage you in all areas of life.

Click the link below and head to 18:42 to hear watch the interview!

CLICK HERE: The Health Dare on Nite Line

The Health Dare on Nite Line

Are you ready to transform your life?

Let us help you reverse symptoms of Type II Diabetes , High Blood Pressure, High Cholesterol, Sleep Apnea, IBS, and Obesity. Schedule your FREE consultation with a Health Coach today!

Go to iDareMe.com or call: 1-877-i-Dare-Me

Meet Client Trish Crocker. As middle age approached, Trish had difficulty losing weight. She tried lots of programs, but nothing work. Her health continued to decline, and her doctor had no choice but to prescribe her High Blood Pressure medication. Trish knew that she had to do whatever it takes to get healthy! She heard about The Health Dare on the radio, and booked a free consultation. After spending an hour with one of the Health Dare Coaches, she decided to enroll in one of the health and wellness coaching programs.

Trish was so excited about all she was learning at The Health Dare. She had a blast cooking, shopping, and coaching with her team. Not only did she enjoy the easy program and community of accountability, but she was blown away at her results. Trish lost 75.5 inches, and no longer needed her High Blood Pressure medication! Her medication is now a thing of the past, and she has all the knowledge she needs to stay healthy for a lifetime. Her doctor was thrilled to take her off the medicine!

 If you have high blood pressure, The Health Dare coaching team is standing by to give you a free health and hydration analysis. Are you ready to join Trish and thousands of other clients to transform your life? Let us help you reverse symptoms of Type II Diabetes , High Blood Pressure, High Cholesterol, Sleep Apnea, IBS, and Obesity.

1-877-i-Dare-Me (432-7363)

Trish Crocker - High Blood Pressure - The Health Dare

Trish Crocker - High Blood Pressure - The Health Dare

Trish Crocker - High Blood Pressure - The Health Dare

The Health Dare Sponsors The Ness Fest in Greenville, SC

The Health Dare partnered with Greenville Health System Cancer Institute, Fluor Field, Pure on Main, The Blood Connection, and other health professionals to host a two-day health and wellness festival in Greenville, SC this weekend! The Health Dare veggie heroes were a big hit when they appeared on stage with their choreographed song and dance presentation to encourage the children of Greenville to “eat their veggies,” and avoid the rotten Mr. Sugar!

The Health Dare & The Ness Fest in Greenville, SC

The Health Dare coaches in Greenville have led an effort in their city to unite local health professionals for one common goal: improving the health of their city. And they are succeeding. The Health Dare 90-day cellular health challenge is booming in Greenville with over an 80% success rate! Clients are seeing reduced symptoms of their Type II Diabetes, High Blood Pressure, High Cholesterol, Sleep Apnea and IBS in just a few short weeks! And clients are amazed at the ease of this program compared to others. “There’s only two things you can’t have, and you can even have bread and fast food,” says Bridget Trammell, founder of the Health Dare. “Not everyone enjoys going to the gym, and millions of Americans struggle with obesity. We are the solution for the busy Moms, Dads, grandparents and business professionals who don’t have time or energy for a daily workout or a complicated diet plan. Like most people, I love to eat and hate to exercise, and I lost 80 lbs on The Health Dare!” The Health Dare Coaches don’t care what you look like, they care how you feel. Good health is much more than weight lifting competitions, looking good in a bikini, or strict dieting. Being healthy is being happy, and having the energy to enjoy your life and your family is paramount. The Health Dare is planning to continue their partnership with local businesses to provide value to the communities where the Health Dare offices reside.

The Health Dare believes that as a community, we can change our nation through preventative nutrition education, one healthy client at a time. To book a free consultation with a Health Dare Coach, call or click: 1-877-I Dare Me! Or, to book The Health Dare Veggie Cast for your school, go to www.KidFitNation.com! We dare you!

Tags:

• Type II Diabetes, 
• High Blood Pressure, 
• High Cholesterol, 
• Sleep Apnea
• IBS, 
• The Health Dare, 
• Kid Fit Nation, 
• The Ness Fest

Client takes the Health Dare, and reverses symptoms of Type II Diabetes, loses weight and gains energy in only 30 days!

Kim Pickens was extremely sleep deprived and had zero energy. In fact, she couldn’t even go grocery shopping without the assistance of an electrical cart. But she had tried everything, and nothing seemed to work! What else was there left to do? Feeling frustrated and at a loss, a relative told her about The Health Dare. With 2 energetic kids, Kim knew she had to take The Health Dare for herself and for her family.



With the help of The Health Dare coaching team, in just 30 days, the once hopeless Kim is now 21 lbs lighter, has more energy, and has reversed symptoms of her Type II Diabetes! She now sleeps through the night, and walks herself through the grocery store aisle while messaging her Health Dare coaches about her food choices! But it’s not a hard program. Kim doesn’t have to go to the gym, take diet pills, or count calories-she can even have fast food! Kim is amazed how easy it has been to transform her life. She now has more energy to spend time with her 2 kids. Now that’s what we call a transformation!

Recently, Kim had the opportunity to share her Health Dare journey with the hosts of the Your Carolina show. Watch the video below to hear her speak about her personal journey. And if you are struggling with your weight, or looking to reverse symptoms of Type II Diabetes , High Blood Pressure, High Cholesterol, Sleep Apnea or IBS, give us a call! We would love to schedule your FREE consultation with a Health Coach today! 1-800-233-0490.

The Health Dare coaches at Whole Food Market in Greenville, SC doing a shopping class.

A Health Coach is not a trainer. He or she is not your boot camp instructor. They are not waiting to yell at you for failing to work out, or eating a cookie at work. Your Health Coach is not your boss or your parent, and they are not sitting on the sidelines waiting for you to make a mistake. A Health Coach is not a fad, and they don’t come in pills. They are not an herbal extract. A Health Coach is absolutely not a diet. So what is a Health Coach?

 A Health Coach is your inner voice. The voice that drives you to be your best possible self, fueling motivations that endure, propelling toward your long-term goals. A Health Coach is the best part of yourself, which emerges some days, and stays hidden on others. You are your own best health coach. You just don’t know it yet.



The Health Coaches at The Health Dare help you discover that person you want to be, but you haven’t yet fully realized. You see, a true Health Coach doesn’t send you packaged food in the mail every month. They don’t sell you protein bars and powders. A Health Coach from The Health Dare office educates. They are blunt, yet motivational all at once. A Health Dare Coach gives you your own pillars, so that you can construct your own life in all the ways you have been wanting to. They help you erect the structure of health that will support you for more than just a six-week plan. More than three months. Much longer than a decade. In fact, the goal of The Health Dare coaches is to help you leave our support system with all the tools you need to be your own Health Coach, because you know yourself better than anyone else does.

At The Health Dare, we want you to be your greatest coach. The only way this will happen is through education. Your health and wellness goals are going to be something that comes from within. Healing is not external. You are not going to purchase your goals in a book or in bottle form, no matter what the media tells you. You will only meet-and sustain-your goals through independence. And in our modern world of fads and gimmicks, this independence will be your saviour. That is why we created The Health Dare program. We want to help you become independent and empowered through all the knowledge and support we have to offer, so you can be who you were created to be…without The Health Dare coaches. As your Health Dare Coaching Team, we dare you to take life by the reigns. We dare you to pursue the best possible you. We dare you to be your own champion; to invest in yourself, your future and theirs. We dare you to become your own Health Coach.

We Dare you. 
Book your free consultation today! BOOK NOW
 

By Stephen Miller, Client Manager at The Health Dare

The Health Dare Vitamin L Valentine's Day Widows & Widowers Luncheon

 Don't be alone on Valentine's Day this Year! 

The Health Dare Coaches want to treat you to lunch at Ruth's Chris Steakhouse, Roses, a limo ride, a band, and much more fun! Come join our Health Dare Coaches as we spread a little Vitamin L on February 14th, 2018! No couples allowed! Come meet that special someone and join us for a single's luncheon at Ruth's Chris Steakhouse. No sales pitch, just fun! This is a social event for retired singles in the city of Greenville. Let us treat you! We will be honoring our veterans, widows, and lots more. Wear green for a special gift!

This event is free to those who qualify: 
Widow, Widower, Single and Divorced

This event is free, but space is limited. RSVP below, or call (800) 233-0490 to save your seat in our Health Dare Limousine! You are welcome to bring your friends, but don't bring a date! We will see you there for this special occasion hosted by The Health Dare! Come celebrate Vitamin L with us on our favorite Day of the Year!



NO COUPLES ALLOWED! RSVP HERE


Get your free Health Dare consultation today!

• I Dare Greenville
• I Dare Raleigh
• I Dare Charlotte
• I Dare Asheville
• I Dare Columbia

The Health Dare is a non-medical nutrition consulting service providing a 90-day nuclear health challenge. Get healthy while losing weight! Message us for a free consultation...we dare you!

Fluor Field at the West Ball Game! Don't Forget To Bring My Health Coach!

Take me out to the ball game...but don't forget to bring my Health Coach at Fluor Field at the West End.

The Chamber of Commerce invited some of the Health Dare Team members to Fluor Field for a little VIP treatment this past week at the Greenville Drive game! The Health Dare company name appeared on the screen during the game, and the coaches were able to mingle with fans and even some local celebrities.

During their visit, the Health Dare Coaches explored the stadium food vendors for healthy options their clients could have during ball games, and found some healthy things to recommend! Who says you can't eat at the stadium when you're on a diet!? Just ask your Health Dare Coach for the guide! Football season is coming up, so the Health Dare Coaches are working hard to prepare a list of approved stadium food. Their clients can still have all the tailgating fun, without all of the guilt!

So the next time you head to the Ballgame, just check with your Health Dare Coach for some healthy options! You can still live life to the fullest, enjoy your food, AND be healthy! Batter's up!

Tags: Obesity, Type II Diabetes, Sleep Apnea, High Blood Pressure, IBS

Book your free consultation today here: CLICK HERE

The Health Dare Team was on stage at She Greenville this past weekend. The She women's shows are nationwide, and are empowering women everywhere to be happy and healthy. In Greenville, The Health Dare has partnered with them to invite Women to join their 90 day cellular health program. With the promise of coaching, cooking, shopping, and getting healthy together, the Health Dare Coaching Team extended an invitation to the women of Greenville to join them on a 90-day journey to health.

SHE Greenville - The Health Dare

The Health Dare Chefs were amazing, performing cooking demonstrations on stage, and preparing free samples for the entire crowd! Chef Cynthia, who has been working with the Health Dare for two years, playfully told the cameras "I have never repeated a recipe at a Health Dare Client Event!" The smell of healthy, yet delicious food filled the TD convention center as spectators listened to The Health Dare coaches talk about the benefits of eliminating visceral fat!

The Health Dare is expanding rapidly, opening offices throughout North and South Carolina. Their claim is to "Reverse or reduce your symptoms of Obesity, Type II Diabetes, Sleep Apnea, High Blood Pressure, or IBS within 30 days, or your money back!" Their entire team focuses on each client, working hard to make sure that they have success on the 90 day cellular health program. If you would like more information, or to book a free consultation with a Health Dare Client Manager, go to www.idareme.com! The Health Dare is standing by to help the women in your life become more healthy and happy, one success story at a time!

 

How To Stay Hydrated In The Summer Without Guzzling A Jug Of Water Every Day - The Health Dare

Tired of Drinking Water? 

Here are three secrets from our Health Dare Coaches of how to stay hydrated in the summer without guzzling a jug of water every day!

No one can argue that hydration is perhaps one of the most important principles of proper nutrition. Every diet program begins with “drink more water.” Water is important for every body system and function for your body, so every health professional recommends water on a daily basis. However, sometimes power drinking marathons can be a burnout! Here are three sources of hydration that can be used in addition to your daily water intake to enhance your hydration without making you feel like Sponge Bob!

1. FRUIT

Fruit is abundant in the summer, and most fruits are filled with water! Watermelon, cantaloupe, and strawberries contain over 90% water! And, these fruits are sugar free, low calorie, and just flat out delicious! So go ahead, curb that sweet craving and get hydrated at the same time with delicious, hydrating fruits. Some fruits are more hydrating than others, so for a list of the top most hydrating fruits, check out this list. CLICK HERE

2. VEGETABLES

Yes, in the health and wellness industry, and as with all healthy tips, all roads lead to vegetables! And, of course, the green ones have the most benefits. Spinach green peppers and celery contain over 90% water, but don’t get discouraged…you can always enhance your veggies with a little sugar free ranch dressing! A veggie plate makes a great snack on a hot summer day, and your body will thank you for it as it squeezes every last drop of hydration out of its delicious leafy greens!

3. MAKE YOUR OWN BEVERAGE

The grocery beverage aisle is a screaming advertisement for aspartame, sugar, glucose, hidden preservatives, and dyes. How can consumers decide what diet drinks are best when the water burnout sets in? The only sure way to know what is in your beverages is to make your own! Infused water is a combination of fruits, so you’re getting double the bang for your buck when you infuse your water with fruits such as raspberries and strawberries. If you’re a beginner, and you need tips on how to infuse water, go to: CLICK HERE Smoothies are a great way to cool down in the summer, and have a delicious treat! Combine leafy greens and fruits, and when blended with ice, this can turn into your new favorite sweet treat, entirely guilt free! And, of course, our favorite for cellular health, green tea. There are countless recipes for green tea, or sun tea, where you can gain healthy hydration and cellular health benefits.

These three healthy options for water will help you through the hump, and increase your hydration while helping you enjoy sweet frozen treats all summer long!

Keywords:  How To Stay Hydrated In The Summer, The Health Dare

We took over the main stage at WLOS ABC 13 at Live Well Asheville today with Dr. Asa Andrew and Mission Health! Our clients were amazing on the runway! So proud of our coaches and clients today!

Health Dare's Executive Health Coach Bridget Morris with Dr Asa Andrew

Some of the Health Dare clients who got to walk the stage!

Did you get to stop by the Health Dare's booth?

Say Hi to our a couple of our Health Dare Coaches.

If you attended you got to hear our Executive Health Coach speak with Dr. Asa Andrew on the main stage live at Live Well in Asheville, sponsored by WLOS channel 13 and Mission Health! It was  amazing to see real clients walk the stage, who have had real results on The Health Dare 90 Day program! Our coaches had a chance to talk about how this program is reversing symptoms of diabetes, IBS, high blood pressure, high cholesterol, sleep apnea and obesity in just a matter of weeks!

Bridget Morris talks about The Health Dare on Stage at the Live Well Expo!

WLOS ABC Channel 13 News stopped by.

Dr. Asa Andrew - America's Health Coach speaks on stage at the Live Well Expo Asheville, NC

Tags: The Health Dare, WLOS, Dr Asa Andrews, Live Well Expo

This Is Not Your Average Runway Show

This Is Not Your Average Runway Show -The Health Dare Extravaganza 2016

The Heath Dare Extravaganza celebrated clients success as they walked down the runway, but this was not your average runway! The Health Dare runway featured clients who had reversed their symptoms of diabetes, high blood pressure, sleep apnea, obesity, and IBS in just weeks! The air was electric with excitement as clients hugged, slapped five, and celebrated with their Heath Dare Coaches. Lonzo, sports anchor for WORD radio, celebrated his success of losing over 200 lbs and coming off of multiple medications!

One client said:

"The Health Dare has literally extended my life for several years, and it only took a few weeks. My Health Dare coach saved my life." 

This 90 day cellular health challenge is spreading like wildfire, because it is changing the lives of those who have decided to take the Health Dare! The Health Dare Extravaganza was sponsored by Elev8 Next Level Nutrition, Miracle Hill Ministries, and UFC Gym.

For more information about the runway show and the Health Dare 90 Day Challenge, go to www.thehealthdare.com

• symptoms of diabetes
• high blood pressure
• sleep apnea
• obesity
• IBS

The Health Dare Coaches joined with firefighters in their Asheville, NC office today

The Health Dare Coaches joined with firefighters in their Asheville, NC office today. The Health Dare made a monetary donation to the disaster relief efforts for wildfires spreading throughout the state. As hundreds evacuate their homes, Health Dare Coaches join with their community to help firefighters stay safe and hydrated!

"Our Health Dare Coaches are helping to educate people in their surrounding offices on how to stay safe with smoke filling the atmosphere in the Carolinas." - Executive Health Coach Bridget Morris

She gives tips for families who are affected by the smoke in the article below.

How to Stay Safe from Wildfire Smoke

(By Executive Health Coach, Bridget Morris)

Wildfires are spreading in North Carolina, and the surrounding cities are becoming heavily affected by the second hand smoke. The human respiratory system is a delicate thing, especially for children, the elderly, and those with various heart and lung diseases, including asthma. It can be difficult to protect your body from something that is in the air itself, but every precaution should be taken to minimize the damage.

• STAY INSIDE. If possible, do not go outside unless absolutely necessary. At the Health Dare, we have taught our clients a special exercise that they can do in their living room. Although exercising outside is extremely good for your body, it is best to stay inside until the smoke in the atmosphere is clear. Get creative! Run in place, play hide and seek with your kids, or do jumping jacks. If you have young children, entertain them by doing a fun craft or baking together. Young children should never be exposed to smoke inhalation, as their young body systems are still developing, and this could cause delayed or damaged growth in the long run. So protect them at all costs. 
• WHEN DRIVING, KEEP THE WINDOWS UP. Park your car in the garage if possible, so that your family can get in and out of the car in a closed environment before you turn it on. Keep your air conditioner or heater on a circulation setting so that it will not draw air into your car from outside. 
• REFRAIN FROM SMOKING. Smoke and/or second hand smoke is extremely damaging to the human body. Refrain from smoking during a wildfire, or creating any other kind of extra smoke, such as a bonfire. This will simply compound the problem and cause more damage to the atmosphere and to your body. Children should never be exposed to second hand smoke of any kind.
• STAY HYDRATED. One of the best ways to keep your body healthy is to drink water! Smoke inhalation causes dehydration, which can lead to a host of other problems. Stay hydrated by drinking liquids throughout the day, especially water. If you aren’t a fan of water, add lemon, lime, or infused fruit for taste. This is extremely important for your body to function properly, especially during a smoke hazard alert. 

When the smoke warning has lifted, be sure to air out your house properly. You may even want to change the vents! Remember, in these situations, it’s always better to be safe than sorry! For more tips or to speak with a Health Dare Coach, go to thehealthdare.com!

Tags:

• wildfire smoke inhalation symptoms
• hazards of smoke inhalation
• wildfire smoke allergies
• smoke inhalation

Did you know that the #1 promoter of Cellular Health is Green Tea? It is high in Catechins, which are antioxidants that keep your cells healthy! At The Health Dare, we promote Green Tea as one of the best possible things you can put into your body! We even have a "sweet green tea recipe!"

See what Web MD has to say about Green Tea:
http://www.webmd.com/food-recipes/health-benefits-of-green-tea