The Health Dare Vitamin L Valentine's Day Widows & Widowers Luncheon

 Don't be alone on Valentine's Day this Year! 

The Health Dare Coaches want to treat you to lunch at Ruth's Chris Steakhouse, Roses, a limo ride, a band, and much more fun! Come join our Health Dare Coaches as we spread a little Vitamin L on February 14th, 2018! No couples allowed! Come meet that special someone and join us for a single's luncheon at Ruth's Chris Steakhouse. No sales pitch, just fun! This is a social event for retired singles in the city of Greenville. Let us treat you! We will be honoring our veterans, widows, and lots more. Wear green for a special gift!

This event is free to those who qualify: 
Widow, Widower, Single and Divorced

This event is free, but space is limited. RSVP below, or call (800) 233-0490 to save your seat in our Health Dare Limousine! You are welcome to bring your friends, but don't bring a date! We will see you there for this special occasion hosted by The Health Dare! Come celebrate Vitamin L with us on our favorite Day of the Year!



NO COUPLES ALLOWED! RSVP HERE


Get your free Health Dare consultation today!

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The Health Dare is a non-medical nutrition consulting service providing a 90-day nuclear health challenge. Get healthy while losing weight! Message us for a free consultation...we dare you!

The holidays are coming, and along with them a long lineup of eating, drinking, and being merry! For those who are attempting to live a healthier lifestyle, this can be a tricky season. Navigating through the festivities and all the amazing recipes that come with it can be de-motivating to say the least! But here at The Health Dare, our health coaches have a plan to help you get through the Holidays the healthy way, but still enjoy all the foods you love! Food was made for us to enjoy, especially during times of celebration, and that is why so many holiday traditions are built around it. You don’t have to deprive yourself of all the good things in order to be healthy, you simply have to compromise a little in order to do both!

1. Skip the Liquid Sugar. 

Did you know that many of the excessive calories we consume can be attributed to our drinks!? As a matter of fact, one 12 oz can of Coke contains 150 calories, and over 9 teaspoons of sugar! Be aware of what you are drinking and what it contains, and drink mostly water. Save your main caloric intake for the things you love, like the turkey and homemade mashed potatoes! Why waste them on a sugary drink when you can have water!? And, of course, water is much healthier for you. If you like to have a drink in your hand during the holidays, fill your cup with ice so you can crunch the parties away! Add a little splash of lemon or lime if you wish. You can even do this with club soda and vodka if you are going to see those crazy relatives! But remember, the less sugar the better, so always be mindful of what you are drinking.

2. Find Physical Holiday Activities that the Whole Family Can Participate In. 

Holidays don’t always have to be spent in front of a television. Get your whole family outside to throw a football, or a competitive game of soccer! You can take a family hike in the fall leaves, or head out to the nearest Christmas tree farm to cut down your own tree. Open air Ice skating rinks are always open during the holidays. If you have family members with limitations, get creative! Start up a fun game of twister in the living room where Grandma can watch from the sofa. Even a card game, such as spoons, can have everyone jumping up and down in their chairs and reaching across the table to slap their card. Who knows? Maybe you will find a new holiday tradition that you will repeat every year!

3. Eat Dessert! 

Eating dessert may seem like an oxymoron for getting healthy during the holidays, but at The Health Dare, we love to eat! And that’s why we have hundreds of healthy recipes that our clients take advantage of during our 90-day cellular health challenge.

Enjoy these two tasty recipes for your Thanksgiving!

Cheesy Cauliflower Bacon Bites

Cheesy Cauliflower Bacon Bites

Ingredients:

• 4 cups cauliflower florets
• 6 ounces uncured nitrate free bacon cooked till crisp
• 1 egg whisked in a small bowl
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1/3 cup scallions chopped
• 1/2 cup coconut flour
• 1 cup shredded cheddar chees

Process:

1. Preheat oven to 400 degrees. Spray a mini muffin tin with olive or coconut oil spray and set aside.
2. Steam cauliflower until tender when pierced with a fork. Let cauliflower cool then add to a food processor. Use the pulse setting to create fine crumbs. 
3. Transfer to a large bowl and add the bacon, whisked egg, baking powder, salt, scallions, coconut flour and cheddar cheese. Using a spatula fold ingredients into cauliflower until combined.
4. Fill the mini muffin cups by adding a heaping tablespoon of batter and pressing into each cup. Batter will fill 30 cups. 
5. Bake for 15 minutes and let cool about 10 minutes then remove from pan and serve. 

 Maple Rosemary Mixed Nuts Makes 3 Cups

Maple Rosemary Mixed Nuts

Ingredients:

•  1 cup almonds
• 1 cup pecans
• 1 cup walnuts
• 2 tbsp butter, melted
• 2 tsp maple syrup
• 2 teaspoons coconut sugar
• 2 tbsp fresh rosemary, chopped
• 1/2 tsp sea salt

Process:

1. Preheat oven to 350oF and line a large rimmed baking with parchment paper.
2. In a large bowl, combine almonds, pecans and walnuts. Combine melted butter, maple syrup and coconut sugar, stirring to disolve sugar. Pour over nut mixture and toss well to combine. Sprinkle rosemary and sea salt onto nuts and toss to mix.
3. Spread onto a baking sheet and bake 10 minutes, stirring occasionally to avoid burning. 
4. Remove and let cool before serving.

So go ahead, enjoy your pumpkin pie guilt free! And check back with us next month to find out what we’ve got cooking for Christmas! Happy Thanksgiving from the Health Dare, and God bless







Tags: Skinny Thanksgiving, Healthy, The Health Dare, Thanksgiving Recipes, Happy Thanksgiving

The Health Dare Charlotte Coaching team invaded the Panthers vs. Falcons game on Saturday at the Bank of America Stadium in Charlotte, NC. Team building is important to this company, because this company is different. The Health Dare coaches work tirelessly to inspire, motivate, and encourage their clients, so they must stay positive and inspired themselves. What could better inspire and motivate than the electricity of an NFL football game in the fall?

The Health Dare Charlotte Coaching Team Invaded The Panthers Vs. Falcons Game On Saturday

Jim Zsoke, the voice of the Carolina Panthers, took the Health Dare and got off his medications in just a few short weeks. You can tune in any weekday to hear him talk about his experience taking the dare on the radio. In fact, he was so thrilled with his Health Dare coaching team that he invited his coaches to the Carolina Panthers training camp this summer! The coaches even received a signed football!



 The Health Dare company is a phenomenon, because their mission is to administer what they believe to be the most important nutrient: Vitamin L. Vitamin L is love. Those who feel loved, encouraged, and supported are more likely to succeed on a health and wellness program. The Health Dare coaches provide support through shopping classes, cooking classes, cleaning out cabinets in their clients' homes, one-on-one private coaching sessions, and more. They celebrate their client's successes in a big way, even if they are small.


The Health Dare recently established their non profit Health Dare Institute International, where they travel to third world countries and teach those in poverty how to use their food as medicine.


The Health Dare coaching team specializes in reducing and reversing symptoms of IBS, Type II Diabetes, Sleep Apnea, Obesity, High Cholesterol, High Blood Pressure, and Joint Pain. Call now for your free consultation, and see what the Health Dare Team can do for you!

The Health Dare 90 Day Challenge Is Sustainable For Lifetime Results

Learn about sustainable results that will last you a lifetime!


You may have heard about The Health Dare, the 90 day cellular health coaching program that is sweeping the country. Clients are reducing and reversing symptoms of Type II Diabetes, High Blood Pressure, High Cholesterol, Sleep Apnea, Irritable Bowel Syndrome, and experiencing weight loss in just a few weeks!

There are thousands of weight loss programs to choose from, so what makes The Health Dare so effective? Well, here's the truth about The Health Dare: our team cares about our clients, and we are dedicated to their success. Each client is surrounded by a team of Health Dare Coaches that take their job seriously! Shopping and label reading classes at WholeFoods Supermarket, Spice classes to learn "how to make diet food taste good," Client Orientation dinners bi-weekly, cooking classes with our infamous chefs, and much, much more! Our coaching curriculum explores the three Phases of the Health Dare: eliminate, rejuvenate, and investigate.


Our coaches use medical models during client evaluations to explain how the brain and digestive systems work, and how to treat them right! We believe that education is power, and that education about nutrition is life. The goal is to empower our clients to become their own health coach at the end of 90 days. Our coaching team includes qualified individuals who are natural certified chefs, bachelors in nutrition and exercise science, masters in education, certified health coaches, personal trainers, group fitness instructors, registered dietitians, speech pathologists, and much, much more. Our clients are in good hands, and you will be too.

The Health Dare Team will work hard to reduce or reverse symptoms...or your money back. Call today for your free consultation with a Client Manager!

Official website: http://www.thehealthdare.com

• Type 2 Diabetes
• High Blood Pressure
• Sleep Apnea
• IBS
• Weight Loss
• Health & Wellness